10 steps to guide you on how to be a decent adult...but hey, always refer to #1!
How to Adult in 10 Steps
Month: September 2018
Five Stages of Change
The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!
My Exercise Prescription
An explanation of how I plan my workouts and resources for you to do the same!
How to Build Handstand Canes and Blocks
Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.
Paradigm of Perfection 