10 steps to guide you on how to be a decent adult...but hey, always refer to #1!
How to Adult in 10 Steps

10 steps to guide you on how to be a decent adult...but hey, always refer to #1!
The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!
An explanation of how I plan my workouts and resources for you to do the same!
Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.