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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Month: September 2018

How to Adult in 10 Steps

September 30, 2018January 7, 2022 ~ paradigmofperfection ~ Leave a comment

10 steps to guide you on how to be a decent adult...but hey, always refer to #1!

Five Stages of Change

September 23, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!

My Exercise Prescription

September 16, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

An explanation of how I plan my workouts and resources for you to do the same!

How to Build Handstand Canes and Blocks

Handstand Canes
September 2, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.

Recent Posts

  • Where Do I Start?
  • What is the Best Sitting Posture & Why is Posture Important?
  • What Does a Day in the Life Look Like?
  • My Top 10 Tips for Physical Therapy Students
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