Five tips from a physical therapist to help you stay on track with your goals while injured.
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
Wanting to learn how to get your first muscle up? Here are some progressions to get you to master your muscle up! If you're looking for a full program to follow, check out my Muscle Up Program. Once you have your pull up and dips you can start to progress toward a muscle up. If … Continue reading How to Get Your First Ring Muscle Up
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!