Five tips from a physical therapist to help you stay on track with your goals while injured.
5 Tips for Working Out with an Injury
Month: October 2018
16 Fitness Instagram Pages To Follow
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
How to Get Your First Ring Muscle Up
Wanting to learn how to get your first muscle up? Â Here are some progressions to get you to master your muscle up! Once you have your pull up and dips you can start to progress toward a muscle up. Â If strength is your limiting factor, I recommend starting with ring muscle ups. Â Ring muscle ups … Continue reading How to Get Your First Ring Muscle Up
5 Tips to Improve Your Handstands
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
