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– Laura Kummerle, PT, DPT, OCS –

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Month: October 2018

5 Tips for Working Out with an Injury

October 28, 2018January 7, 2022 ~ paradigmofperfection ~ Leave a comment

Five tips from a physical therapist to help you stay on track with your goals while injured.

15 Fitness Instagram Pages To Follow

October 21, 2018January 7, 2022 ~ paradigmofperfection ~ Leave a comment

I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉

How to Get Your First Ring Muscle Up

October 14, 2018January 7, 2022 ~ paradigmofperfection ~ Leave a comment

Wanting to learn how to get your first muscle up?  Here are some progressions to get you to master your muscle up! Once you have your pull up and dips you can start to progress toward a muscle up.  If strength is your limiting factor, I recommend starting with ring muscle ups.  Ring muscle ups … Continue reading How to Get Your First Ring Muscle Up

5 Tips to Improve Your Handstands

October 7, 2018March 18, 2022 ~ paradigmofperfection ~ Leave a comment

Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!

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