Five tips from a physical therapist to help you stay on track with your goals while injured.
5 Tips for Working Out with an Injury
Month: October 2018
15 Fitness Instagram Pages To Follow
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
How to Get Your First Ring Muscle Up
Wanting to learn how to get your first muscle up?  Here are some progressions to get you to master your muscle up! If you're looking for a full program to follow, check out my Muscle Up Program. Once you have your pull up and dips you can start to progress toward a muscle up.  If … Continue reading How to Get Your First Ring Muscle Up
5 Tips to Improve Your Handstands
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!