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– Laura Kummerle, PT, DPT, OCS –

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Month: May 2022

Where Do I Start?

May 8, 2022January 25, 2022 ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

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