This one is a short one to help you decide what weight is appropriate for each exercise. A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours! Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!
5 tips to prevent injury while working out!
Five tips from a physical therapist to help you stay on track with your goals while injured.
Wanting to learn how to get your first muscle up? Here are some progressions to get you to master your muscle up! Once you have your pull up and dips you can start to progress toward a muscle up. If strength is your limiting factor, I recommend starting with ring muscle ups. Ring muscle ups … Continue reading How to Get Your First Ring Muscle Up
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
An explanation of how I plan my workouts and resources for you to do the same!