Handstand Balance Program – Part 3 of the Handstand Series

(5 customer reviews)


Find your balance, body awareness, and progress your strength to get off the wall and get your free standing handstand!

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How long will it take me?

This program is designed for 5 days per week at about 30 minutes per session. It may take you a little longer for the first week as you learn the exercises. It is a 6 week program with two 3 week phases, but you can adjust it to a 4 or 8 week program by shortening or lengthening each phase depending on how you’re progressing. The time to progress from a wall to free standing handstand varies significantly from person to person, so be patient and consistent with your training!

What makes this handstand program different than others?

This program focuses on finding your balance point, body awareness, and building strength to achieve a free standing handstand. It works drills at the wall to learn where your individual balance point is with access to videos for each individual exercise to ensure proper form, provide expert tips, and correct common errors. You also get access to videos on what the weight distribution on your hands should be, what the ideal handstand line is, and how to fall safely from your handstand!

What equipment do I need?

  1. Wall
  2. Dowel, broom/mop, PVC pipe, or big looped band (I use Rubberbanditz 41 inch band – code LAURA10 will give you a discount, but any big looped band will work!)
  3. 2 foam rolls, 2 yoga blocks, or 2 low steps/boxes of the same height or other elevated surfaces – feel free to mix and match these too!

Can I do this with my other program(s)?

Typically yes! Since this program is more core and upper body drill focused, feel free to do this with a lower body program. Feel free to do it with programs like the Pistol Squat Program or Hip Prehab Program for example. If you do it with an upper body program, you may need to reduce volume/weights or add an extra rest day in between to ensure proper recovery.

Will it be too easy or too hard for me?

This program focuses on finding your balance with body awareness/control as required for a free standing handstand. It is a great place to start if you don’t yet have a free standing handstand, but have a solid wall handstand hold for more than 40-45 seconds. If you have full shoulder motion (able to lay on your back with your hands overhead touching the ground while keeping your back flat), but are unable to hold a wall handstand for 40-45 seconds, the Handstand Strength Program may be a good place to start! If you’re just starting out or don’t have full shoulder motion, the Handstand Prep Program may be a good place to start!

How does the program help with form and progression?

When you purchase the program, you get access to the written program and detailed individual exercise videos. These videos go into common compensations and corrections for each exercise and have a written detailed description of the exercise, common errors, and corrections. To ensure progressions, there are two phases of the program to progress time/reps/or the exercise as you move through the program. You can also write down little notes in the program based on how it felt, a certain cue, etc. to help you keep track of how each exercise feels/your progress!

How much is it?

$50 USD. I wanted to make a more accessible program for those who are unable to do my individualized workout programs or consult calls for whatever reason!
Plus, if you purchase it as part of the Handstand Strength & Balance Bundle or purchase the Handstand Series Bundle (Handstand Prep, Strength, and Balance Programs), you can save even more!

5 reviews for Handstand Balance Program – Part 3 of the Handstand Series

  1. Ana B

    I haven’t made it through the whole thing yet, but I’m enjoying thus far!

    • paradigmofperfection

      So happy you’re enjoying the program so far! Can’t wait so see/hear about your progress as you continue to work through the program!

  2. Kate Walduck (verified owner)

    I have only recently started the program and am very happy with it. The layout is easy to follow with helpful instructional videos that provide plenty of detail but are short enough to watch for a quick reminder. The program is challenging but manageable and I already feel more confident with finding my balance point.

    • paradigmofperfection

      Thank you so much for your review! Glad to hear you’re already starting to feel more confident in your handstands and that the program is easy to follow! Keep up the hard work!

  3. Leticia R

    I purchased this program a few months ago and my goodness it is good! It’s a challenging yet effective program. I noticed a difference in getting into a handstand and balancing for a few seconds after the first 3 consistent workouts so I’m excited to keep going.

    • paradigmofperfection

      Thank you so much for your review Leticia! I’m so happy you have noticed improvements so far! Keep up the hard work!

  4. Joelle (verified owner)

    The program is very easy to follow, every exercise is explained in a concise video, very straightforward.

    I have noticed a difference after just the first week of the program, my handstands felt stronger/more stable.
    It’s challenging, but super effective!

    • paradigmofperfection

      Thank you for your review Joelle! I’m so happy you are noticing improvements with the program! Keep up the hard work!

  5. Claire (verified owner)

    I purchased this program and I would certainly do it again, it was & continues to be so helpful. My only regret is not purchasing it sooner. I’ve benefitted from it quickly and I’m so impressed with what it’s helped me accomplished with my handstands. Laura has also been extremely attentive and genuine, she replies personally and promptly and I really feel like I have formed a connection with her. She’s so helpful and I will definitely use more of her tips and advice in the future. Thanks!

    • paradigmofperfection

      Ahh this seriously makes me so happy Claire!! I’m so glad you found the program and the support helpful! Keep up the hard work!

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