Healthcare Degree
August 2023. Read to learn how Telehealth is used in physical therapy to treat chronic conditions, illnesses, and injuries, as well as in preventative care and general wellness.
Daily Mail
July 2023. Read more to see what exercises you may be doing wrong and some tips to correct them!
Exercise Recommendations after Ankle Sprains
July 2023. Read more to see how the myself and others recommend regaining your ankle strength after an ankle sprain!
Real Fitness for Real Women Podcast
June 2023. Listen in as Kindal and I chat about tips for sitting all day, my home gym, creating a healthier relationship with yourself, calisthenics vs. gymnastics, , and more!.
Bold Journey
June 2023. Read more about qualities for success in business and dealing with overwhelm.
Canvas Rebel
June 2023. Read more about my career, tips for success, and more.
Shoutout Atlanta
May 2023. Read more about how I built my business and community.
Best Life
April 2023. Read more as other doctors and I discuss what happens to your body if you sit all day.
Brand Meet Creator
April 2023. Listen to the interview as Harley and I chat about how I started my Instagram account @paradigmofperfection, behind the scenes of growing the business, work life balance, finding something you’re passionate about, and more!
Go Solo
March 2023. Read more about Paradigm of Perfection, LLC and my tips as a business owner.
Medium
March 2023. Read about wellness strategies to boost performance at work.
Parade
March 2023. Read more about a simple sit to stand test, if it can predict overall health, what it is, how to test yourself, and things to do to improve your performance on the test!
Headlines Over Sidelines
March 2023. Read the interview where I discuss the role of physical therapy in injury prevention, how important foot and ankle strength and stability is important as a strong base, and some recommendations for improving ankle mobility!
Voyage ATL
December 2022. Read the interview where I chat about my background, challenges and lessons I’ve learned, and more!
Optimal Body Podcast Interview
January 2022. Listen as Dr. Jen, Dr. Dom, and I discuss optimal foot functionality by spending time barefoot, but with safety and slow progression. This episode provides insight into why your feet may be in pain after wearing barefoot shoes, and how minimalist shoes differ from the conventional shoe. Listen in as we discuss movement diets and the importance of introducing variety and reflection in approaching movement and health!
Fit for Practice – Self Care & Mobility
October 2021. A short blog post on the importance of taking care of yourself through busy times.
Spine Health Foundation Interview
September 2021. Listen to the interview where we discuss how I got into physical therapy, recommendations for those who sit all day, my anti-sitting mobility program, and what your options are about minor aches/pains but you don’t want to go to the doctor quite yet!
Muscle for Life Podcast Interview
September 2021. Listen in to the interview as Mike Matthews and I talk about Ninja Warrior Training, the benefits of bodyweight training, how to train around repetitive stress injuries (and when to see a physical therapist), and more!
The V1VE Interview
April 2021. Watch the interview where we discuss why I named my business, Paradigm of Perfection, the importance of movement and individualization of training, and my philosophy with movement, training, and diet.
Strength & Flexibility Summit
November 2020. Discussing my fitness journey from gymnastics and getting into ninja warrior training, importance of movement for overall health, finding balance, variations in injuries due to cultural patterns, and balancing strength and flexibility.
10.0 Podcast Interview with Danielle Gray
July 2020. Discussing my fitness journey from gymnastics and getting into ninja warrior training, my philosophy with working out, overcoming an eating disorder, and what it means to train like a gymnast.
YouTube Interview with Garage Gym Life Media
June 2020. Discussing how gymnastics has shaped who I am, how my dad and I built my squat rack and salmon ladder, and training for American Ninja Warrior Season 11.
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