You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?
Mobility and Stability – Why They’re Both Important
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
Low Intensity Steady State Exercise – is it Useful?
Low intensity steady state exercise (LISS) is often overlooked in the fitness world. We discuss the benefits of this type of training and how it can help to improve your health!
What Does Workout Recovery Look Like?
What should workout recovery look like and does it have to be so complex?
How to Improve Tendon Health in 5 Steps
Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
How to Find the Right Weight for You!
This one is a short one to help you decide what weight is appropriate for each exercise. A common question asked is what weight am I using for certain exercises, but my weight is different than yours! Here are three things to consider when choosing the right weight for an exercise: 1. Form >> weight … Continue reading How to Find the Right Weight for You!
Calculate Your Heart Rate Zone
Use the heart rate zone calculator to calculate your target HR zone using 2 different methods.
Common Workout Abbreviations
Sometimes workout programs can look like alphabet soup - but hopefully this list of common workout abbreviations will help! Want programs to follow, check out the Paradigm of Perfection + Train App! Feel free to use command/control + F to find a common workout abbreviation you're looking for quickly! A Abd - abduction (away from … Continue reading Common Workout Abbreviations
5 Ways to Reduce Boredom in the Gym
Doing the same things over and over causes boredom in the gym. Here are 5 ideas on how to bring back your motivation with your training!
Are Deload Weeks Good to Have in your Training?
If you're into fitness, you may have heard someone say they're "taking a deload week," but what exactly is a deload week? Can they be beneficial for you in your training? When should you take one? Keep reading to find your answer!
How Often Do You Need to Switch Up Your Training?
Have you ever wondered how often you really need to switch up your training to continue to make progress? We'll we're going to discuss a few things to consider below! But first, it depends on your goals! Your personality and boredom play a role too! But, we will chat about all of these. 4-8 WEEKS In … Continue reading How Often Do You Need to Switch Up Your Training?