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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Lifestyle

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How to Adult in 10 Steps: 10 steps to guide you on how to be a decent adult…but hey, always refer to #1!
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The 5 Stages of Change: The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!

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