Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

  • Home
  • Services
  • Products
  • Media
  • Favorite Products
  • Blog
  • Meet the Team
  • About
  • Contact

Month: October 2021

Holiday Gift Guide for Fitness Enthusiasts

October 30, 2021January 7, 2022 ~ paradigmofperfection ~ Leave a comment

So, it’s that time of year again and it’s time to figure out gifts for your friends and family.  If you’re like me, I always struggle with what to get people.  But if they like anything fitness, here are some ideas for either yourself or anyone on your list!

How to find the right weight for you!

October 16, 2021January 7, 2022 ~ paradigmofperfection ~ Leave a comment

This one is a short one to help you decide what weight is appropriate for each exercise.  A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours!  Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!

Recent Posts

  • Where Do I Start?
  • What is the Best Sitting Posture & Why is Posture Important?
  • What Does a Day in the Life Look Like?
  • My Top 10 Tips for Physical Therapy Students
  • 10 Strategies to Create Consistency with your Workouts

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • July 2021
  • June 2021
  • March 2021
  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

  • About Me
  • DIY Gym Edition
  • Exercise Prescription
  • Food
  • Lifestyle
  • Psychology
  • Uncategorized
Powered by WordPress.com.
  • Facebook
 

Loading Comments...