So, it’s that time of year again and it’s time to figure out gifts for your friends and family. If you’re like me, I always struggle with what to get people. But if they like anything fitness, here are some ideas for either yourself or anyone on your list!
5 tips to help meal prep to eat well while busy! I've been meal prepping in some capacity probably since I moved out of my parents' house. Over the years, I've learned a thing or two. So if you're new to meal prepping or just want some new tips, here are my 5 tips for … Continue reading Meal Prep tips
How long does it take to see changes in strength and build muscle?
An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!
I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?
I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.