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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Author: paradigmofperfection

5 Tips to Help with Productivity

June 12, 2022January 28, 2022 ~ paradigmofperfection ~ Leave a comment

Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!

Where Do I Start?

May 8, 2022January 25, 2022 ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

What is the Best Sitting Posture & Why is Posture Important?

April 10, 2022March 18, 2022 ~ paradigmofperfection ~ Leave a comment

You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?

What Does a Day in the Life Look Like?

March 13, 2022January 21, 2022 ~ paradigmofperfection ~ Leave a comment

I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?

My Top 10 Tips for Physical Therapy Students

February 7, 2022January 15, 2022 ~ paradigmofperfection ~ Leave a comment

Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.

10 Strategies to Create Consistency with your Workouts

January 17, 2022January 24, 2022 ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

Lifting while Barefoot vs. in Conventional/Lifting Shoes

December 19, 2021February 2, 2022 ~ paradigmofperfection ~ 3 Comments

In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.

Transitioning to Running in Minimalist Shoes – how does that work?

December 19, 2021March 19, 2022 ~ paradigmofperfection ~ 3 Comments

So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.

Minimalist shoes vs. Conventional shoes – what should I run in?

November 29, 2021March 19, 2022 ~ paradigmofperfection ~ 3 Comments

What shoes are best when running, if any shoes at all?

Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?

November 28, 2021March 19, 2022 ~ paradigmofperfection ~ 4 Comments

I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.

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  • 5 Tips to Help with Productivity
  • Where Do I Start?
  • What is the Best Sitting Posture & Why is Posture Important?
  • What Does a Day in the Life Look Like?
  • My Top 10 Tips for Physical Therapy Students

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