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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Category: DIY Gym Edition

My Exercise Prescription – back in 2018/2019

September 16, 2018July 25, 2023 ~ paradigmofperfection ~ 2 Comments

An explanation of how I plan my workouts and resources for you to do the same!

How to Build DIY Handstand Canes and Blocks

Handstand Canes
September 2, 2018July 25, 2023 ~ paradigmofperfection ~ 4 Comments

Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.

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