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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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DIY Gym Edition

My Exercise Prescription

September 16, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

An explanation of how I plan my workouts and resources for you to do the same!

How to Build Handstand Canes and Blocks

Handstand Canes

September 2, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.

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