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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Category: Psychology

How to stay motivated

Featured ~ paradigmofperfection ~ Leave a comment

I get this question all. the. time.  How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question.  So how do I do it?  Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated

Is work-life balance actually a thing?

June 30, 2021January 7, 2022 ~ paradigmofperfection ~ 3 Comments

Strategies to help you with work life balance. We will discuss fluctuations in busy/non-busy times, thinking of your time as a limited resource and allocating it appropriately, categorizing things into urgent &/or important to prioritize tasks, and setting boundaries.

It’s okay to be genuinely you…if you’re lucky enough to know what that is of course

November 4, 2018January 7, 2022 ~ paradigmofperfection ~ Leave a comment

Typical 20-something struggle of trying to figure out who you are with and without societal influence

Five Stages of Change

September 23, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!

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