Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

  • Home
  • Shop
    • Shop
    • Workout Programs
    • Lift Like Laura
    • Skills
    • Prehab/Health
    • DIY Equipment Plans
    • Cart
  • Services
    • Individualized Workout Program
    • Consult Calls
  • Blog
  • Media
  • Favorite Products
  • Meet the Team
  • About
  • Contact

Tag: change

Five Stages of Change

September 23, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!

Recent Posts

  • How long should I rest between sets when strength training?
  • What even is compression?
  • How do the hips and core impact each other?
  • Mail
  • Instagram
  • TikTok
  • YouTube
  • Pinterest
  • WordPress
  • Facebook
  • Terms & Conditions
  • Privacy Policy
  • Website Disclaimer
  • Shop
  • Services
  • About
  • Contact
 

Loading Comments...