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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Tag: consistency

How Long Does it Take to See Changes in Muscular Strength?

September 11, 2022August 8, 2022 ~ paradigmofperfection ~ Leave a comment

How long does it take to see changes in strength and build muscle?

How to Improve Your Workout Consistency: Top 10 Tips

January 17, 2022October 23, 2023 ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

How to stay motivated

July 31, 2021November 13, 2023 ~ paradigmofperfection ~ Leave a comment

I get this question all. the. time.  How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question.  So how do I do it?  Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated

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