– Laura Kummerle, PT, DPT, OCS –
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
We define and discuss compression and how that relates to training.
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
Proper core engagement requires regulation of your intra-abdominal pressure. When you engage your core, you are regulating pressure in your abdominal cavity. Your core includes your diaphragm on the top, pelvic floor on the bottom, abdominals on the front/sides, and your paraspinals/other back muscles in the back - so it's not just your 6 pack … Continue reading What is proper core engagement?
How long does it take to see changes in strength and build muscle?
An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
Wanting to learn how to get your first muscle up? Here are some progressions to get you to master your muscle up! If you're looking for a full program to follow, check out my Muscle Up Program. Once you have your pull up and dips you can start to progress toward a muscle up. If … Continue reading How to Get Your First Ring Muscle Up
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
An explanation of how I plan my workouts and resources for you to do the same!