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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Exercise Prescription

How to Get Your First Ring Muscle Up

October 14, 2018June 9, 2022 ~ paradigmofperfection ~ Leave a comment

Wanting to learn how to get your first muscle up?  Here are some progressions to get you to master your muscle up! Once you have your pull up and dips you can start to progress toward a muscle up.  If strength is your limiting factor, I recommend starting with ring muscle ups.  Ring muscle ups … Continue reading How to Get Your First Ring Muscle Up

My Exercise Prescription

September 16, 2018January 7, 2022 ~ paradigmofperfection ~ 2 Comments

An explanation of how I plan my workouts and resources for you to do the same!

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