Low intensity steady state exercise (LISS) is often overlooked in the fitness world. We discuss the benefits of this type of training and how it can help to improve your health!
What should workout recovery look like and does it have to be so complex?
Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
Have you ever wondered how often you really need to switch up your training to continue to make progress? We'll we're going to discuss a few things to consider below! But first, as always, it depends on your goals! To be honest, this also depends on your personality and how quickly you get bored too, … Continue reading How often do you need to switch up your training?
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
We define and discuss compression and how that relates to training.
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
Proper core engagement requires regulation of your intra-abdominal pressure. When you engage your core, you are regulating pressure in your abdominal cavity. Your core includes your diaphragm on the top, pelvic floor on the bottom, abdominals on the front/sides, and your paraspinals/other back muscles in the back - so it's not just your 6 pack … Continue reading What is proper core engagement?
How long does it take to see changes in strength and build muscle?
An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?