So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.
How to Transition to Running in Minimalist Shoes
Tag: exercise
Running In Minimalist Shoes vs. Conventional shoes – Which is Better?
What shoes are best when running, if any shoes at all?
What Style Shoe is Best for You?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
How to Find the Right Weight for You!
This one is a short one to help you decide what weight is appropriate for each exercise. A common question asked is what weight am I using for certain exercises, but my weight is different than yours! Here are three things to consider when choosing the right weight for an exercise: 1. Form >> weight … Continue reading How to Find the Right Weight for You!
Five of My Best Tips for Injury Prevention
5 tips to prevent injury while working out!
How to Stay Motivated
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to Stay Motivated
5 Tips for Working Out with an Injury
Five tips from a physical therapist to help you stay on track with your goals while injured.
How to Get Your First Ring Muscle Up
Wanting to learn how to get your first muscle up?  Here are some progressions to get you to master your muscle up! If you're looking for a full program to follow, check out my Muscle Up Program in the Paradigm of Perfection + Train App. Once you have your pull up and dips you can … Continue reading How to Get Your First Ring Muscle Up
A Complete Guide on Mastering Your Handstands
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
A Discussion on the Five Stages of Change
The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!