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– Laura Kummerle, PT, DPT, OCS –

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Tag: footwear

Is it Better to Lift Barefoot or Wear Conventional/Lifting Shoes

December 19, 2021November 13, 2023 ~ paradigmofperfection ~ 3 Comments

In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.

How to Transition to Running in Minimalist Shoes

December 19, 2021November 13, 2023 ~ paradigmofperfection ~ 3 Comments

So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.

What Style Shoe is best for you?

November 28, 2021November 13, 2023 ~ paradigmofperfection ~ 9 Comments

I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.

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