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– Laura Kummerle, PT, DPT, OCS –

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Tag: hand balance

A Complete Guide on Mastering Your Handstands

October 7, 2018February 23, 2024 ~ paradigmofperfection ~ Leave a comment

Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!

How to Build DIY Handstand Canes and Blocks

Handstand Canes
September 2, 2018February 16, 2024 ~ paradigmofperfection ~ 6 Comments

Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.

A Look into My Fitness Journey

August 19, 2018February 16, 2024 ~ paradigmofperfection ~ Leave a comment

My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.

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