Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
5 Tips to Improve Your Handstands
handstand
How to Build Handstand Canes and Blocks
Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.
My Fitness Journey
My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.