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– Laura Kummerle, PT, DPT, OCS –

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Tag: handstands

What even is compression?

Featured ~ paradigmofperfection ~ Leave a comment

We define and discuss compression and how that relates to training.

5 Tips to Improve Your Handstands

October 7, 2018September 24, 2022 ~ paradigmofperfection ~ Leave a comment

Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!

Recent Posts

  • How long should I rest between sets when strength training?
  • What even is compression?
  • How do the hips and core impact each other?
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