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– Laura Kummerle, PT, DPT, OCS –

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minimalist shoes

Transitioning to Running in Minimalist Shoes – how does that work?

December 19, 2021March 19, 2022 ~ paradigmofperfection ~ 3 Comments

So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.

Minimalist shoes vs. Conventional shoes – what should I run in?

November 29, 2021March 19, 2022 ~ paradigmofperfection ~ 3 Comments

What shoes are best when running, if any shoes at all?

Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?

November 28, 2021March 19, 2022 ~ paradigmofperfection ~ 6 Comments

I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.

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