Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
How to Improve Tendon Health in 5 Steps
Tag: muscle strength
What even is compression?
We define and discuss compression and how that relates to training.
How Long Does it Take to See Changes in Muscular Strength?
How long does it take to see changes in strength and build muscle?
Joint Balance: What is it & Why is it Important?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!