Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

  • Home
  • Shop
    • Shop
    • Workout Programs
    • Lift Like Laura
    • Skills
    • Prehab/Health
    • DIY Equipment Plans
    • Cart
  • Services
    • Individualized Workout Program
    • Consult Calls
  • Blog
  • Media
  • Favorite Products
  • Meet the Team
  • About
  • Contact

Tag: muscle strength

What even is compression?

Featured ~ paradigmofperfection ~ Leave a comment

We define and discuss compression and how that relates to training.

How Long Does it Take to See Changes in Muscular Strength?

September 11, 2022August 8, 2022 ~ paradigmofperfection ~ Leave a comment

How long does it take to see changes in strength and build muscle?

Joint Balance: What is it & Why is it Important?

Featured ~ paradigmofperfection ~ Leave a comment

What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!

Recent Posts

  • How long should I rest between sets when strength training?
  • What even is compression?
  • How do the hips and core impact each other?
  • Mail
  • Instagram
  • TikTok
  • YouTube
  • Pinterest
  • WordPress
  • Facebook
  • Terms & Conditions
  • Privacy Policy
  • Website Disclaimer
  • Shop
  • Services
  • About
  • Contact
 

Loading Comments...