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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Tag: muscle strength

How to Improve Tendon Health in 5 Steps

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Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!

What even is compression?

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We define and discuss compression and how that relates to training.

How Long Does it Take to See Changes in Muscular Strength?

September 11, 2022August 8, 2022 ~ paradigmofperfection ~ Leave a comment

How long does it take to see changes in strength and build muscle?

Joint Balance: What is it & Why is it Important?

Featured ~ paradigmofperfection ~ 2 Comments

What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!

Recent Posts

  • How to Improve Tendon Health in 5 Steps
  • 5 Ways to Reduce Boredom in the Gym
  • Are Deload Weeks Good to Have in your Training?
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