Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

  • Home
  • Shop
    • Shop
    • Workout Programs
    • Lift Like Laura
    • Skills
    • Prehab/Health
    • DIY Equipment Plans
    • Cart
  • Services
    • Individualized Workout Program
    • Consult Calls
  • Blog
  • Media
  • Favorite Products
  • Meet the Team
  • About
  • Contact

Tag: online fitness coaching

How to stay motivated

Featured ~ paradigmofperfection ~ Leave a comment

I get this question all. the. time.  How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question.  So how do I do it?  Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated

Recent Posts

  • How long should I rest between sets when strength training?
  • What even is compression?
  • How do the hips and core impact each other?
  • Mail
  • Instagram
  • TikTok
  • YouTube
  • Pinterest
  • WordPress
  • Facebook
  • Terms & Conditions
  • Privacy Policy
  • Website Disclaimer
  • Shop
  • Services
  • About
  • Contact
 

Loading Comments...