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– Laura Kummerle, PT, DPT, OCS –

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Tag: Physical activity

How to Improve Tendon Health in 5 Steps

Featured ~ paradigmofperfection ~ Leave a comment

Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!

10 Strategies to Create Consistency with your Workouts

Featured ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

Recent Posts

  • How to Improve Tendon Health in 5 Steps
  • 5 Ways to Reduce Boredom in the Gym
  • Are Deload Weeks Good to Have in your Training?
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