You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?
Mobility and Stability – Why They’re Both Important
Tag: prehab
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
Joint Balance: What is it & Why is it Important?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!