So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.
Transitioning to Running in Minimalist Shoes – how does that work?
running shoes
Minimalist shoes vs. Conventional shoes – what should I run in?
What shoes are best when running, if any shoes at all?
Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.