What should workout recovery look like and does it have to be so complex?
Tag: workout structure
My Exercise Prescription – back in 2018/2019
An explanation of how I plan my workouts and resources for you to do the same!
– Laura Kummerle, PT, DPT, OCS –
What should workout recovery look like and does it have to be so complex?
An explanation of how I plan my workouts and resources for you to do the same!