Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

Home
Shop
Services
- Individualized Workout Program
- Consult Calls
Blog
Media Interviews and Features
Favorite Products
Meet the Team
About
Contact

Tag: workout structure

My Exercise Prescription

September 16, 2018September 24, 2022 ~ paradigmofperfection ~ 2 Comments

An explanation of how I plan my workouts and resources for you to do the same!

Search for:

Recent Posts

Sore after every workout – is that bad?
What is progressive overload and why is it important?
How long should I rest between sets when strength training?

Mail
Instagram
TikTok
YouTube
Pinterest
WordPress
Facebook

Terms & Conditions
Privacy Policy
Website Disclaimer
Shop
Services
About
Contact

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website