– Laura Kummerle, PT, DPT, OCS –
Wanting to learn how to get your first muscle up?  Here are some progressions to get you to master your muscle up! If you're looking for a full program to follow, check out my Muscle Up Program in the Paradigm of Perfection + Train App. Once you have your pull up and dips you can … Continue reading How to Get Your First Ring Muscle Up
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
10 steps to guide you on how to be a decent adult...but hey, always refer to #1!
The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!
An explanation of how I plan my workouts and resources for you to do the same!
Step by step instructions to build your own homemade, easily transportable handstand canes or blocks.
How to save money on groceries. Plus a sample vegan meal plan!
My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.