– Laura Kummerle, PT, DPT, OCS –
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
This one is a short one to help you decide what weight is appropriate for each exercise. A common question asked is what weight am I using for certain exercises, but my weight is different than yours! Here are three things to consider when choosing the right weight for an exercise: 1. Form >> weight … Continue reading How to Find the Right Weight for You!
5 tips to prevent injury while working out!
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to Stay Motivated
Strategies to help you with work life balance. We will discuss fluctuations in busy/non-busy times, thinking of your time as a limited resource and allocating it appropriately, categorizing things into urgent &/or important to prioritize tasks, and setting boundaries.
The quest for workout clothing is real…I want something comfortable, that will stay up but move with me, provide support up top, and make me feel good. Historically, I would spend $20 max on leggings. But I’m realizing the quality of those isn’t great, the fit isn’t the best, and they don’t last as long as I would like. I’ve been contemplating spending a bit more on athletic wear to see if it is worth it for quality…so here goes my thoughts on the topic.  I chose to compare Lululemon, P'tula Active, Born Primitive, Gymshark, and Nux.
Just a little explanation for why I"m taking a break from the blog for a bit
Typical 20-something struggle of trying to figure out who you are with and without societal influence
Five tips from a physical therapist to help you stay on track with your goals while injured.
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉