Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

  • Home
  • Shop
    • Shop
    • Workout Programs
    • Lift Like Laura
    • Skills
    • Prehab/Health
    • DIY Equipment Plans
    • Cart
  • Services
    • Individualized Workout Program
    • Consult Calls
  • Blog
  • Media Interviews and Features
  • Favorite Products
  • Meet the Team
  • About
  • Contact

Joint Balance: What is it & Why is it Important?

Featured ~ paradigmofperfection ~ Leave a comment

What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!

Five Tips to Be More Productive

Featured ~ paradigmofperfection ~ Leave a comment

Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!

Where Do I Start?

Featured ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

What is the Best Sitting Posture & Why is Posture Important?

Featured ~ paradigmofperfection ~ Leave a comment

You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?

What Does a Day in the Life Look Like?

Featured ~ paradigmofperfection ~ Leave a comment

I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?

My Top 10 Tips for Physical Therapy Students

Featured ~ paradigmofperfection ~ Leave a comment

Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.

10 Strategies to Create Consistency with your Workouts

Featured ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

Is it Better to Lift Barefoot or Wear Conventional/Lifting Shoes

Featured ~ paradigmofperfection ~ 3 Comments

In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.

How to Transition to Running in Minimalist Shoes

Featured ~ paradigmofperfection ~ 3 Comments

So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.

Running In Minimalist Shoes vs. Conventional shoes – Which is Better?

Featured ~ paradigmofperfection ~ 4 Comments

What shoes are best when running, if any shoes at all?

Posts navigation

Older posts
Newer posts

Recent Posts

  • Sore after every workout – is that bad?
  • What is progressive overload and why is it important?
  • How long should I rest between sets when strength training?
  • Mail
  • Instagram
  • TikTok
  • YouTube
  • Pinterest
  • WordPress
  • Facebook
  • Terms & Conditions
  • Privacy Policy
  • Website Disclaimer
  • Shop
  • Services
  • About
  • Contact
Paradigm of Perfection
Privacy Policy / Proudly powered by WordPress Theme: Penscratch 2.
 

Loading Comments...