Skip to content

Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

  • Home
  • Shop
    • Shop
    • Workout Programs
    • Lift Like Laura
    • Skills
    • Prehab/Health
    • DIY Equipment Plans
    • Cart
  • Services
    • Individualized Workout Program
    • Consult Calls
  • Blog
  • Media Interviews and Features
  • Favorite Products
  • Meet the Team
  • About
  • Contact

10 Holiday Gift Ideas for Fitness Enthusiasts 2022

Featured ~ paradigmofperfection ~ Leave a comment

So, it’s that time of year again and it’s time to figure out gifts for your friends and family.  If you’re like me, I always struggle with what to get people.  But if they like anything fitness, here are some ideas for either yourself or anyone on your list!

Meal Prep tips

Featured ~ paradigmofperfection ~ Leave a comment

5 tips to help meal prep to eat well while busy! I've been meal prepping in some capacity probably since I moved out of my parents' house. Over the years, I've learned a thing or two. So if you're new to meal prepping or just want some new tips, here are my 5 tips for … Continue reading Meal Prep tips

How Long Does it Take to See Changes in Muscular Strength?

September 11, 2022August 8, 2022 ~ paradigmofperfection ~ Leave a comment

How long does it take to see changes in strength and build muscle?

Accessory Exercises – When Should I Use Them?

Featured ~ paradigmofperfection ~ Leave a comment

An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?

Joint Balance: What is it & Why is it Important?

Featured ~ paradigmofperfection ~ 2 Comments

What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!

Five Tips to Be More Productive

Featured ~ paradigmofperfection ~ Leave a comment

Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!

Where Do I Start?

Featured ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

What is the Best Sitting Posture & Why is Posture Important?

Featured ~ paradigmofperfection ~ Leave a comment

You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?

What Does a Day in the Life Look Like?

Featured ~ paradigmofperfection ~ Leave a comment

I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?

My Top 10 Tips for Physical Therapy Students

Featured ~ paradigmofperfection ~ Leave a comment

Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.

Posts navigation

Older posts
Newer posts

Recent Posts

  • How to Improve Tendon Health in 5 Steps
  • 5 Ways to Reduce Boredom in the Gym
  • Are Deload Weeks Good to Have in your Training?
  • Mail
  • Instagram
  • TikTok
  • YouTube
  • Pinterest
  • WordPress
  • Facebook
  • Terms & Conditions
  • Privacy Policy
  • Website Disclaimer
  • Shop
  • Services
  • About
  • Contact
Paradigm of Perfection
Privacy Policy / Proudly powered by WordPress Theme: Penscratch 2.
 

Loading Comments...