So, it’s that time of year again and it’s time to figure out gifts for your friends and family. If you’re like me, I always struggle with what to get people. But if they like anything fitness, here are some ideas for either yourself or anyone on your list!
Meal Prep tips
5 tips to help meal prep to eat well while busy! I've been meal prepping in some capacity probably since I moved out of my parents' house. Over the years, I've learned a thing or two. So if you're new to meal prepping or just want some new tips, here are my 5 tips for … Continue reading Meal Prep tips
How Long Does it Take to See Changes in Muscular Strength?
How long does it take to see changes in strength and build muscle?
Accessory Exercises – When Should I Use Them?
An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?
Joint Balance: What is it & Why is it Important?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
Five Tips to Be More Productive
Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!
Where Do I Start?
I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
What is the Best Sitting Posture & Why is Posture Important?
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?
What Does a Day in the Life Look Like?
I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?
My Top 10 Tips for Physical Therapy Students
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.