So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.
Transitioning to Running in Minimalist Shoes – how does that work?
Minimalist shoes vs. Conventional shoes – what should I run in?
What shoes are best when running, if any shoes at all?
Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
Holiday Gift Guide for Fitness Enthusiasts 2021
So, it’s that time of year again and it’s time to figure out gifts for your friends and family. If you’re like me, I always struggle with what to get people. But if they like anything fitness, here are some ideas for either yourself or anyone on your list!
How to find the right weight for you!
This one is a short one to help you decide what weight is appropriate for each exercise. A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours! Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!
Injury Prevention Tips
5 tips to prevent injury while working out!
How to stay motivated
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated
Is work-life balance actually a thing?
Strategies to help you with work life balance. We will discuss fluctuations in busy/non-busy times, thinking of your time as a limited resource and allocating it appropriately, categorizing things into urgent &/or important to prioritize tasks, and setting boundaries.
Activewear Review
The quest for workout clothing is real…I want something comfortable, that will stay up but move with me, provide support up top, and make me feel good. Historically, I would spend $20 max on leggings. But I’m realizing the quality of those isn’t great, the fit isn’t the best, and they don’t last as long as I would like. I’ve been contemplating spending a bit more on athletic wear to see if it is worth it for quality…so here goes my thoughts on the topic. I chose to compare Lululemon, P'tula Active, Born Primitive, Gymshark, and Nux.
Why I’m taking a hiatus from blogging
Just a little explanation for why I"m taking a break from the blog for a bit