What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
Joint Balance: What is it & Why is it Important?
Five Tips to Be More Productive
Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!
Where Do I Start?
I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
What is the Best Sitting Posture & Why is Posture Important?
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?
What Does a Day in the Life Look Like?
I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?
My Top 10 Tips for Physical Therapy Students
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.
10 Strategies to Create Consistency with your Workouts
Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!
Is it Better to Lift Barefoot or Wear Conventional/Lifting Shoes
In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.
How to Transition to Running in Minimalist Shoes
So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.
Running In Minimalist Shoes vs. Conventional shoes – Which is Better?
What shoes are best when running, if any shoes at all?