What shoes are best when running, if any shoes at all?
Minimalist shoes vs. Conventional shoes – what should I run in?
Category: Lifestyle
Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
How to stay motivated
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated
Is work-life balance actually a thing?
Strategies to help you with work life balance. We will discuss fluctuations in busy/non-busy times, thinking of your time as a limited resource and allocating it appropriately, categorizing things into urgent &/or important to prioritize tasks, and setting boundaries.
Activewear Review
The quest for workout clothing is real…I want something comfortable, that will stay up but move with me, provide support up top, and make me feel good. Historically, I would spend $20 max on leggings. But I’m realizing the quality of those isn’t great, the fit isn’t the best, and they don’t last as long as I would like. I’ve been contemplating spending a bit more on athletic wear to see if it is worth it for quality…so here goes my thoughts on the topic. I chose to compare Lululemon, P'tula Active, Born Primitive, Gymshark, and Nux.
It’s okay to be genuinely you…if you’re lucky enough to know what that is of course
Typical 20-something struggle of trying to figure out who you are with and without societal influence
5 Tips for Working Out with an Injury
Five tips from a physical therapist to help you stay on track with your goals while injured.
15 Fitness Instagram Pages To Follow
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
How to Adult in 10 Steps
10 steps to guide you on how to be a decent adult...but hey, always refer to #1!