– Laura Kummerle, PT, DPT, OCS –
So, it’s that time of year again and it’s time to figure out gifts for your friends and family. If you’re like me, I always struggle with what to get people. But if they like anything fitness, here are some ideas for either yourself or anyone on your list!
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated
Strategies to help you with work life balance. We will discuss fluctuations in busy/non-busy times, thinking of your time as a limited resource and allocating it appropriately, categorizing things into urgent &/or important to prioritize tasks, and setting boundaries.
The quest for workout clothing is real…I want something comfortable, that will stay up but move with me, provide support up top, and make me feel good. Historically, I would spend $20 max on leggings. But I’m realizing the quality of those isn’t great, the fit isn’t the best, and they don’t last as long as I would like. I’ve been contemplating spending a bit more on athletic wear to see if it is worth it for quality…so here goes my thoughts on the topic. I chose to compare Lululemon, P'tula Active, Born Primitive, Gymshark, and Nux.
Typical 20-something struggle of trying to figure out who you are with and without societal influence
Five tips from a physical therapist to help you stay on track with your goals while injured.
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
10 steps to guide you on how to be a decent adult...but hey, always refer to #1!