Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
How to Improve Tendon Health in 5 Steps
Category: Lifestyle
5 Ways to Reduce Boredom in the Gym
Doing the same things over and over causes boredom in the gym. Here are 5 ideas on how to bring back your motivation with your training!
Are Deload Weeks Good to Have in your Training?
If you're into fitness, you may have heard someone say they're "taking a deload week," but what exactly is a deload week? Can they be beneficial for you in your training? When should you take one? Keep reading to find your answer!
10 Holiday Gift Ideas for Fitness Enthusiasts in 2022
So, it’s that time of year again and it’s time to figure out gifts for your friends and family. If you’re like me, I always struggle with what to get people. But if they like anything fitness, here are some ideas for either yourself or anyone on your list!
Five Healthy Meal Prep Tips That Will Save You Time
I've been meal prepping in some capacity probably since I moved out of my parents' house. Over the years, I've learned a thing or two. So if you're new to meal prepping or just want some new tips, here are my 5 tips for meal prepping! 1. Strategically choose what you prep Salads don't last … Continue reading Five Healthy Meal Prep Tips That Will Save You Time
Be More Productive with These Five Tips
Trying to keep up with life and feeling like you just can’t? Here are a few productivity tips that I have found to be helpful!
New to Fitness – Where Do I Start?
I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
What is the Best Sitting Posture & Why is Posture Important?
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?
What Does a Day in the Life Look Like?
I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?
My Most Helpful Tips for Physical Therapy Students
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.