I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
Where Do I Start?
Lifestyle
What is the Best Sitting Posture & Why is Posture Important?
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?
What Does a Day in the Life Look Like?
I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?
My Top 10 Tips for Physical Therapy Students
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.
10 Strategies to Create Consistency with your Workouts
Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!
Lifting while Barefoot vs. in Conventional/Lifting Shoes
In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.
Transitioning to Running in Minimalist Shoes – how does that work?
So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.
Minimalist shoes vs. Conventional shoes – what should I run in?
What shoes are best when running, if any shoes at all?
Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
Holiday Gift Guide for Fitness Enthusiasts
So, it’s that time of year again and it’s time to figure out gifts for your friends and family. If you’re like me, I always struggle with what to get people. But if they like anything fitness, here are some ideas for either yourself or anyone on your list!