Use the heart rate zone calculator to calculate your target HR zone using 2 different methods.
Calculate Your Heart Rate Zone
Category: Uncategorized
Common Workout Abbreviations
Sometimes workout programs can look like alphabet soup - but hopefully this list of common workout abbreviations will help! Want programs to follow, check out the Paradigm of Perfection + Train App! Feel free to use command/control + F to find a common workout abbreviation you're looking for quickly! A Abd - abduction (away from … Continue reading Common Workout Abbreviations
Mobility and Stability – Why They’re Both Important
You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
Low Intensity Steady State Exercise – is it Useful?
Low intensity steady state exercise (LISS) is often overlooked in the fitness world. We discuss the benefits of this type of training and how it can help to improve your health!
What Does Workout Recovery Look Like?
What should workout recovery look like and does it have to be so complex?
How Often Do You Need to Switch Up Your Training?
Have you ever wondered how often you really need to switch up your training to continue to make progress? We'll we're going to discuss a few things to consider below! But first, it depends on your goals! Your personality and boredom play a role too! But, we will chat about all of these. 4-8 WEEKS In … Continue reading How Often Do You Need to Switch Up Your Training?
Is it Bad to be Sore After Every Workout?
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
What is Progressive Overload and Why is it Important?
If you've been in the fitness space for a bit, you may have heard it before. But, what really is it? 👇 Progressive overload is the concept of increasing the demand on your muscles over time to continue to build strength. For example, if you start by doing 10 bodyweight squats, you're going to want … Continue reading What is Progressive Overload and Why is it Important?
Determining the Best Rest Times When Strength Training
Depending on your goals of training, your rest times should vary. We'll go over optimal rest times for when you're working on improving strength, power, hypertrophy, and muscle endurance!