We define and discuss compression and how that relates to training.
Everything You Need to Know About Compression
Category: Uncategorized
What is the relationship between the hips and core?
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
What is the Proper Way to Engage Your Core?
Proper core engagement requires regulation of your intra-abdominal pressure. When you engage your core, you are regulating pressure in your abdominal cavity. Your core includes your diaphragm on the top, pelvic floor on the bottom, abdominals on the front/sides, and your paraspinals/other back muscles in the back - so it's not just your 6 pack … Continue reading What is the Proper Way to Engage Your Core?
How Long Does it Take to See Changes in Strength?
How long does it take to see changes in strength and build muscle?
Why Can Accessory Exercises be Useful in Your Training?
An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?
Joint Balance: What is it & Why is it Important?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
How to Find the Right Weight for You!
This one is a short one to help you decide what weight is appropriate for each exercise. A common question asked is what weight am I using for certain exercises, but my weight is different than yours! Here are three things to consider when choosing the right weight for an exercise: 1. Form >> weight … Continue reading How to Find the Right Weight for You!
Five of My Best Tips for Injury Prevention
5 tips to prevent injury while working out!
Review of Lululemon, P’tula, Gymshark, and More
The quest for workout clothing is real…I want something comfortable, that will stay up but move with me, provide support up top, and make me feel good. Historically, I would spend $20 max on leggings. But I’m realizing the quality of those isn’t great, the fit isn’t the best, and they don’t last as long as I would like. I’ve been contemplating spending a bit more on athletic wear to see if it is worth it for quality…so here goes my thoughts on the topic. I chose to compare Lululemon, P'tula Active, Born Primitive, Gymshark, and Nux.
I’m Taking a Little Hiatus from Blogging
Just a little explanation for why I"m taking a break from the blog for a bit