We define and discuss compression and how that relates to training.
What even is compression?
Tag: anatomy
How do the hips and core impact each other?
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
How Long Does it Take to See Changes in Muscular Strength?
How long does it take to see changes in strength and build muscle?
What is the Best Sitting Posture & Why is Posture Important?
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?