You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?
Mobility and Stability – Why They’re Both Important
Tag: anatomy
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
Everything You Need to Know About Compression
We define and discuss compression and how that relates to training.
What is the relationship between the hips and core?
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
How Long Does it Take to See Changes in Strength?
How long does it take to see changes in strength and build muscle?
What is the Best Sitting Posture & Why is Posture Important?
You’ve heard a ton of people say it… “sit up straight,” “I have terrible posture,” etc… But, what exactly is the best sitting posture and why is it important?