This one is a short one to help you decide what weight is appropriate for each exercise. A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours! Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!
5 tips to prevent injury while working out!
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.