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– Laura Kummerle, PT, DPT, OCS –

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calisthenics

How to find the right weight for you!

October 16, 2021January 7, 2022 ~ paradigmofperfection ~ Leave a comment

This one is a short one to help you decide what weight is appropriate for each exercise.  A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours!  Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!

Injury Prevention Tips

September 28, 2021January 7, 2022 ~ paradigmofperfection ~ 2 Comments

5 tips to prevent injury while working out!

5 Tips to Improve Your Handstands

October 7, 2018March 18, 2022 ~ paradigmofperfection ~ Leave a comment

Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!

My Fitness Journey

August 19, 2018September 24, 2018 ~ paradigmofperfection ~ Leave a comment

My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.

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