Mobility and Stability – Why They’re Both Important

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You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?

5 Ways to Reduce Boredom in the Gym

August 13, 2023November 27, 2023 ~ paradigmofperfection ~ Leave a comment

Doing the same things over and over causes boredom in the gym. Here are 5 ideas on how to bring back your motivation with your training!

How to Find the Right Weight for You!

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This one is a short one to help you decide what weight is appropriate for each exercise. A common question asked is what weight am I using for certain exercises, but my weight is different than yours! Here are three things to consider when choosing the right weight for an exercise: 1. Form >> weight … Continue reading How to Find the Right Weight for You!