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– Laura Kummerle, PT, DPT, OCS –

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Where Do I Start?

May 8, 2022January 25, 2022 ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

10 Strategies to Create Consistency with your Workouts

January 17, 2022January 24, 2022 ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

Lifting while Barefoot vs. in Conventional/Lifting Shoes

December 19, 2021February 2, 2022 ~ paradigmofperfection ~ 3 Comments

In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.

Transitioning to Running in Minimalist Shoes – how does that work?

December 19, 2021March 19, 2022 ~ paradigmofperfection ~ 3 Comments

So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.

Minimalist shoes vs. Conventional shoes – what should I run in?

November 29, 2021March 19, 2022 ~ paradigmofperfection ~ 3 Comments

What shoes are best when running, if any shoes at all?

Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?

November 28, 2021March 19, 2022 ~ paradigmofperfection ~ 4 Comments

I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.

Holiday Gift Guide for Fitness Enthusiasts

October 30, 2021January 7, 2022 ~ paradigmofperfection ~ Leave a comment

So, it’s that time of year again and it’s time to figure out gifts for your friends and family.  If you’re like me, I always struggle with what to get people.  But if they like anything fitness, here are some ideas for either yourself or anyone on your list!

How to find the right weight for you!

October 16, 2021January 7, 2022 ~ paradigmofperfection ~ Leave a comment

This one is a short one to help you decide what weight is appropriate for each exercise.  A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours!  Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!

Injury Prevention Tips

September 28, 2021January 7, 2022 ~ paradigmofperfection ~ 2 Comments

5 tips to prevent injury while working out!

How to stay motivated

July 31, 2021January 7, 2022 ~ paradigmofperfection ~ Leave a comment

I get this question all. the. time.  How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question.  So how do I do it?  Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated

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