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Tag: exercise
Mobility and Stability – Why They’re Both Important
You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
Low Intensity Steady State Exercise – is it Useful?
Low intensity steady state exercise (LISS) is often overlooked in the fitness world. We discuss the benefits of this type of training and how it can help to improve your health!
What Does Workout Recovery Look Like?
What should workout recovery look like and does it have to be so complex?
How to Improve Tendon Health in 5 Steps
Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
5 Ways to Reduce Boredom in the Gym
Doing the same things over and over causes boredom in the gym. Here are 5 ideas on how to bring back your motivation with your training!
Are Deload Weeks Good to Have in your Training?
If you're into fitness, you may have heard someone say they're "taking a deload week," but what exactly is a deload week? Can they be beneficial for you in your training? When should you take one? Keep reading to find your answer!
Is it Bad to be Sore After Every Workout?
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
Determining the Best Rest Times When Strength Training
Depending on your goals of training, your rest times should vary. We'll go over optimal rest times for when you're working on improving strength, power, hypertrophy, and muscle endurance!