Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
Tag: kinesiology
What even is compression?
We define and discuss compression and how that relates to training.
How do the hips and core impact each other?
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.