You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?Â
Mobility and Stability – Why They’re Both Important
Tag: kinesiology
How to Improve Tendon Health in 5 Steps
Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
Everything You Need to Know About Compression
We define and discuss compression and how that relates to training.
What is the relationship between the hips and core?
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.