You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?Â
Mobility and Stability – Why They’re Both Important
Tag: physical therapy
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
Low Intensity Steady State Exercise – is it Useful?
Low intensity steady state exercise (LISS) is often overlooked in the fitness world. We discuss the benefits of this type of training and how it can help to improve your health!
What Does Workout Recovery Look Like?
What should workout recovery look like and does it have to be so complex?
How to Improve Tendon Health in 5 Steps
Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
Is it Bad to be Sore After Every Workout?
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
Determining the Best Rest Times When Strength Training
Depending on your goals of training, your rest times should vary. We'll go over optimal rest times for when you're working on improving strength, power, hypertrophy, and muscle endurance!
Everything You Need to Know About Compression
We define and discuss compression and how that relates to training.
What is the relationship between the hips and core?
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
My Most Helpful Tips for Physical Therapy Students
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.