– Laura Kummerle, PT, DPT, OCS –
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
Depending on your goals of training, your rest times should vary. We'll go over optimal rest times for when you're working on improving strength, power, hypertrophy, and muscle endurance!
We define and discuss compression and how that relates to training.
How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.
Finding balance during physical therapy school can be tough! Here are a few tips that can help you conquer your studies and make it through PT school with a little more sanity.
5 tips to prevent injury while working out!
Five tips from a physical therapist to help you stay on track with your goals while injured.
My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.