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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Tag: routine

Where Do I Start?

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I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

What Does a Day in the Life Look Like?

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I often get asked how long I workout, how am I so productive, etc. So, what does a day for me really look like?

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