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– Laura Kummerle, PT, DPT, OCS –

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Tag: strength training

How Long Does it Take to See Changes in Muscular Strength?

September 11, 2022August 8, 2022 ~ paradigmofperfection ~ Leave a comment

How long does it take to see changes in strength and build muscle?

Lifting while Barefoot vs. in Conventional/Lifting Shoes

Featured ~ paradigmofperfection ~ 3 Comments

In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.

How to find the right weight for you!

Featured ~ paradigmofperfection ~ Leave a comment

This one is a short one to help you decide what weight is appropriate for each exercise.  A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours!  Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!

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