You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?Â
Mobility and Stability – Why They’re Both Important
Tag: strength training
Regional Interdependence – It’s All Connected
By improving the motion, strength, and control of one joint, you can impact other joints. This is regional interdependence.
What Does Workout Recovery Look Like?
What should workout recovery look like and does it have to be so complex?
How to Improve Tendon Health in 5 Steps
Are you trying to improve your tendon health? Maybe you’ve experienced an injury or think you have a little something going on...here are five things to include in your training!
5 Ways to Reduce Boredom in the Gym
Doing the same things over and over causes boredom in the gym. Here are 5 ideas on how to bring back your motivation with your training!
Is it Bad to be Sore After Every Workout?
Well, although you can experience muscle soreness or DOMS after a workout, if you're getting sore after every workout, you're probably not allowing your body to recover properly or you're switching exercises too frequently.
Determining the Best Rest Times When Strength Training
Depending on your goals of training, your rest times should vary. We'll go over optimal rest times for when you're working on improving strength, power, hypertrophy, and muscle endurance!
How Long Does it Take to See Changes in Strength?
How long does it take to see changes in strength and build muscle?
Is it Better to Lift Barefoot or Wear Conventional/Lifting Shoes
In the lifting community, Converses have been used for years due to their minimal support and minimal heel drop. It has become popular to lift barefoot as well. This blog explores the research behind barefoot and shoed lifting.
How to Find the Right Weight for You!
This one is a short one to help you decide what weight is appropriate for each exercise. A common question asked is what weight am I using for certain exercises, but my weight is different than yours! Here are three things to consider when choosing the right weight for an exercise: 1. Form >> weight … Continue reading How to Find the Right Weight for You!