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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Tag: strength

What even is compression?

Featured ~ paradigmofperfection ~ Leave a comment

We define and discuss compression and how that relates to training.

How do the hips and core impact each other?

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How do the hips and core impact each other? We discuss regional interdependence and how this impacts mobility, strength, and control.

How Long Does it Take to See Changes in Muscular Strength?

September 11, 2022August 8, 2022 ~ paradigmofperfection ~ Leave a comment

How long does it take to see changes in strength and build muscle?

Recent Posts

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  • How long should I rest between sets when strength training?
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