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– Laura Kummerle, PT, DPT, OCS –

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Tag: workout motivation

Where Do I Start?

May 8, 2022November 13, 2023 ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

How to Improve Your Workout Consistency: Top 10 Tips

January 17, 2022October 23, 2023 ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

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