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– Laura Kummerle, PT, DPT, OCS –

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workout motivation

Where Do I Start?

May 8, 2022January 25, 2022 ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

10 Strategies to Create Consistency with your Workouts

January 17, 2022January 24, 2022 ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

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