What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
Joint Balance: What is it & Why is it Important?
workout
Where Do I Start?
I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
10 Strategies to Create Consistency with your Workouts
Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!
5 Tips for Working Out with an Injury
Five tips from a physical therapist to help you stay on track with your goals while injured.