Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!
10 Strategies to Create Consistency with your Workouts
workout
Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
5 Tips for Working Out with an Injury
Five tips from a physical therapist to help you stay on track with your goals while injured.
Paradigm of Perfection 