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Paradigm of Perfection

– Laura Kummerle, PT, DPT, OCS –

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Joint Balance: What is it & Why is it Important?

July 10, 2022June 24, 2022 ~ paradigmofperfection ~ Leave a comment

What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!

Where Do I Start?

May 8, 2022January 25, 2022 ~ paradigmofperfection ~ Leave a comment

I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.

10 Strategies to Create Consistency with your Workouts

January 17, 2022January 24, 2022 ~ paradigmofperfection ~ 4 Comments

Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!

5 Tips for Working Out with an Injury

October 28, 2018January 7, 2022 ~ paradigmofperfection ~ Leave a comment

Five tips from a physical therapist to help you stay on track with your goals while injured.

Recent Posts

  • Joint Balance: What is it & Why is it Important?
  • 5 Tips to Help with Productivity
  • Where Do I Start?
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