How long does it take to see changes in strength and build muscle?
An accessory exercise is an exercise that targets smaller muscles or muscle groups. They can be helpful in training, but when should they be used?
What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
I get questions similar to “I’m just getting into fitness, where do I start?” or “I haven’t worked out in forever due to “x,” where do I start?” Here’s the long answer to that question.
Have you tried so many times to start working out again, but when things get tough or one thing goes wrong, you give up? Here are some strategies to help make things stick the next time around!
Five tips from a physical therapist to help you stay on track with your goals while injured.