Sometimes workout programs can look like alphabet soup – but hopefully this list of common workout abbreviations will help!
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Feel free to use command/control + F to find a common workout abbreviation you’re looking for quickly!
A
Abd – abduction (away from midline)
Add – adduction (toward midline)
B
BB – barbell
Bilat – bilateral or both sides at the same time
BW – bodyweight
C
CC – cable column
D
DB – dumbbell
DF – dorsiflexion
DL – deadlift
E
Ext – extension
Ecc – eccentric (muscle is working/contracting, but lengthening) aka slow lower for pull ups for example
F
Flex – flexion
H
Horiz – horizontal
HSPU – handstand push up
I
Iso – isometric (no change in muscle length, but muscle is working/contracting)
K
KB – kettlebell
L
Lat – latissimus dorsi (a muscle that runs from the shoulder to the back)
P
Pec – pectoralis – as in pectoralis major and pectoralis minor (muscles on the front of the chest)
PF – plantarflexion
S
SA – single arm
SL – single leg
T
TA – transverse abdominus (a deep core muscle)
O
OAHS – one arm handstand
OH – overhead
R
RPE – rating of perceived exertion (learn more about what RPE is here)
RIR – reps in reserve (learn more about RIR is here)
U
Unilat – unilateral or one side at a time
Hope this helps clear up any confusion when looking at any workout abbreviations! If there are any I missed, just let me know!
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Â
