What is "joint balance?” Well, that's a good question! It's kind of a term that I made up, so let me explain!
Joint Balance: What is it & Why is it Important?
Author: paradigmofperfection
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So you’ve decided you want to transition to running in a barefoot shoe, but are not sure how…Let’s start by taking a look at what the research says.
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What shoes are best when running, if any shoes at all?