This one is a short one to help you decide what weight is appropriate for each exercise. A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours! Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!
5 tips to prevent injury while working out!
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated
Five tips from a physical therapist to help you stay on track with your goals while injured.
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
Wanting to learn how to get your first muscle up? Here are some progressions to get you to master your muscle up! Once you have your pull up and dips you can start to progress toward a muscle up. If strength is your limiting factor, I recommend starting with ring muscle ups. Ring muscle ups … Continue reading How to Get Your First Ring Muscle Up
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!
An explanation of how I plan my workouts and resources for you to do the same!
My personal experience with fitness, from gymnastics to calisthenics and hand balancing and everything in between.