What shoes are best when running, if any shoes at all?
Minimalist shoes vs. Conventional shoes – what should I run in?
Tag: fitness
Barefoot vs. Minimalist style shoes vs. Conventional shoes – what is best for your foot?
I often get asked about why I workout barefoot and choose to wear Vivobarefoot shoes over other types of shoes. I wanted to dive into the research and explain some of the benefits and risks of running, walking, and lifting while barefoot.
How to find the right weight for you!
This one is a short one to help you decide what weight is appropriate for each exercise. A common question that I get asked is what weight am I using for certain exercises, but my weight will be different than yours! Here are three things to consider when choosing a weight for an exercise: 1. … Continue reading How to find the right weight for you!
Injury Prevention Tips
5 tips to prevent injury while working out!
How to stay motivated
I get this question all. the. time. How do you stay motivated? How do you have that huge motivation/consistency? Or really any variation of that question. So how do I do it? Well, let me tell you my top tips for staying motivated 1. Motivation isn’t always there - habit, routine, and lifestyle play a … Continue reading How to stay motivated
5 Tips for Working Out with an Injury
Five tips from a physical therapist to help you stay on track with your goals while injured.
15 Fitness Instagram Pages To Follow
I'm always on the lookout for new, unique, and inspirational fitness instagram accounts to follow so I figured I'd share my favorite 16 accounts...other than myself of course! 😉
How to Get Your First Ring Muscle Up
Wanting to learn how to get your first muscle up? Here are some progressions to get you to master your muscle up! If you're looking for a full program to follow, check out my Muscle Up Program. Once you have your pull up and dips you can start to progress toward a muscle up. If … Continue reading How to Get Your First Ring Muscle Up
5 Tips to Improve Your Handstands
Five tips to help you get started in your handstand practice or break through a plateau while working on getting your free standing handstand!
Five Stages of Change
The 5 stages of change, what they are, and tips to move to the next one all to help get you closer to your goals!