You may have heard the phrase proximal stability leads to distal mobility. But, what does this really mean?
Mobility & stability: Proximal vs. Distal
Proximal means close to the spine. You want stability here to allow you to move distally, or away from the spine. This doesn’t mean mobility of the spine is not important though. You want to have mobility and stability or have the capacity to be strong throughout the full range of motion!
Proximal Stability
Where do you need stability, and what all does it include? Stability, or strength and control, of the core (abs, back, obliques, etc.) the shoulders, and hips are extremely important. In many cases, the hips and shoulders can and should be included in the core too! 🤯
Keep in mind, in all joints, you do need a balance of mobility and stability.
Distal Mobility
Core stability (think traditional core, shoulders, and hips) allow us to move the extremities (think arms/legs) better and more efficiently. For example, if someone doesn’t have proper rotator cuff strength (yes, remember, the shoulder and hips are part of the core), they’re going to have a hard time reaching overhead (aka distal mobility).
You may be able to passively get into a position (with assistance from gravity or an external assist). But, actively, you may struggle moving an extremity at end range. This is because the mobility and stability are both important!
If you need help improving mobility and stability, check out my programs on the Paradigm of Perfection + Train App. There are programs that are joint specific (ex shoulders, hips). Also, you’ll find programs to help you build strength throughout the full range!
Hope you found this helpful! Remember, no one is perfect and that in itself is prefect! ❤️
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
